Nutrition

I am a registered Nutritional Therapist and I see clients on a 1:1 basis to support the individual’s health and wellbeing through a unique and nutritious programme along with lifestyle support. My core passion is about maintaining good health and enjoying good food to fuel our body at a cellular level, thereby fighting infection, ill-health and inflammation.

My approach is to help clients understand how to incorporate a nutritious food plan and lifestyle changes so that they can enjoy a fulfilled healthy life, being symptom free and enjoying the body they blessed with.

I support all areas of nutrition not just the symptom presented to me. These may include digestive issues, bad breath, acne, fatigue, weight management, food relationships, hormonal imbalances, aches and pains along with supporting individuals just looking to improve their routine, energy levels and get their health back on track.

My work incorporates the knowledge to support, Sport and Athlete’s Nutrition along with Natural Sports Cookery in order to enhance an athlete’s performance and post recovery.

I work to find the root causes of illness rather than simply focussing on the system presented. This way of practise incorporates functional and naturopathic approaches thereby bringing my client back to optimal health and wellness.

(Each professional is responsible to their specific professional body and covered under their own private indemnity insurance. The Watlington Wellness Centre does not take responsibility for individual treatments or advice given.)

As a qualified BANT registered nutritional therapist and professional coach I offer nutritional therapy, health and lifestyle coaching to help you achieve optimal health and wellness. Whether you have autoimmune, hormonal or gut health concerns or are just looking to optimise your diet and overall health, I can work with you to create a personalised nutrition plan that is tailored to your specific needs and goals.

I don’t believe in unnecessary restrictions, and I know that what works for one client probably won’t be right for another. We are all individuals and especially when we have health symptoms, we need to adopt a personalised approach, finding out what works best for each individual.

I look to understand what got you to where you are today, the underlying mechanisms of any presenting symptoms, and following a functional approach I will suggest diet, supplement and lifestyle changes to help you reach your goals.

I have been a coach and mentor for many years and am qualified in NLP as well as effective coaching and mentoring. Combining this with my nutrition qualifications means I can provide you with not just the reasons to change but can also coach and support you through the changes to ensure they are long lasting.

Together, we will establish healthy eating habits and set achievable health goals. Let me help you reset your nutrition, adopt a healthy lifestyle and transform your life today.

(Each professional is responsible to their specific professional body and covered under their own private indemnity insurance. The Watlington Wellness Centre does not take responsibility for individual treatments or advice given.)