
Charlie Carpenter
Fast Like a Girl Certified Lifestyle Coach,
Hi, I’m Charlie the founder of Infradian Rhythms.
After transforming my own hormonal health through the Fast Like a Girl (FLAG) lifestyle, I created Infradian Rhythms to help other women do the same. I’m a Fast Like a Girl Certified Lifestyle Coach, trained under US menopause expert Dr Mindy Pelz.

Nicola Clare
Nutritional Therapy | Natural Sports Cookery Advise | Sports and Athlete Nutrition Advisor
I am a registered Nutritional Therapist specialising in Women’s Health, supporting hormonal balance, digestive health, energy, mood, and overall vitality at every stage of life. I create personalised nutrition and lifestyle programmes that nourish the body at a cellular level, strengthen the microbiome, reduce inflammation, and build long-term resilience.

Zoë Meredith
Reiki, Reflexology, Indian Head Massage
Nurturing, restorative treatments designed to support women at every stage of life. My work blends intuitive care with powerful holistic therapies to help bring the body, mind and emotions back into balance. Specialist in Reflexology, Facial Reflexology and Reflexology for Lymphatic Drainage, and Reiki.




















